Coaching that fits your real life
Choose the level of support that matches where you are. Every option is online, evidence-based, and built around your meals.
What you'll need
✓ A willingness to make gradual changes
✓ Recent medical reports, if available
✓ About 30 minutes for each call
✓ An open, honest conversation
What you can expect
✓ A plan built around your real meals
✓ No banned foods or crash dieting
✓ Clear, jargon-free explanations
✓ Steady, measurable progress
✓ Support between sessions
Starter Consultation
Perfect if you need clarity and a personalised action plan.
one-time
Upgrade to 1 month @ ₹1400
✓ 30-min deep-dive consult
✓ Review of recent labs
✓ Personalised health plan
✓ 1 week complimentary follow up
✓ Follow-up summary notes
✓ Follow-up summary notes
✓ Progress tracking
3-Month Transformation
The core program for steady, lasting metabolic change.
3 months
Most Popular
✓ Everything in Starter
✓ Fortnightly coaching calls
✓ Custom meal & habit roadmap
✓ WhatsApp check-ins
✓ Lab-guided adjustments
✓ Progress tracking
✓ The full 5M Framework
6-Month Deep - Dive
Deep, sustained support to fully embed the change.
6 months
Best value
✓ Everything in 3-Month
✓ Six months of coaching
✓ Quarterly lab reviews
✓ Priority WhatsApp support
✓ Maintenance & relapse plan
✓ Long-term habit mastery
✓ Special discounts on tests
Value Addition Services
Health & Wellness Content
Curated, SEO friendly content for blogs and social media content. Well researched ghost writing services
Freelance Projects
Nutrition research , diet plans, patient and public education material and similar projects
Health Program Design
ideate , analyse and create result drive programs for health and wellness platforms
Training and Workshops
Present training and workshops on various nutrition and behavor centric topics
Frequently asked questions
An online metabolic and diabetes coaching practice for adults 30-55, built around Indian meals and real routines.
No. I support prediabetes, insulin resistance, PCOS, fatty liver, gestational diabetes and general gut health and wellness
Yes, everything is 100% online, so we can work together wherever you are.
No. The whole approach is about fitting your real meals into a plan that works, not banning foods.
They help, but they’re not essential. We can begin and add reports as you get them.
Many clients see steadier numbers within weeks, but the goal is lasting change, not a quick fix.
That’s exactly who this is for. We focus on patterns and habits, not willpower.
Yes, the 3 and 6-month programs include check-ins and support between calls.
Absolutely. Coaching complements your medical care; and if your physician is open to collaboration we can discuss and help you together
Payments are in INR and arranged once you choose a program. Details are shared after your first contact.
Head to the contact page, tell me a little about where you are, and we’ll take it from there. Or leave a message on Whatsapp